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Matcha Granola Recipe

September 3, 2022

 

Matcha green tea is a type of tea that is made from finely ground green tea leaves. It is unique in that the whole leaf is consumed, rather than just the infusion brewed from it. This makes for a richer flavor and more health benefits than other types of tea. The health benefits found in Matcha are due to its high concentration of antioxidants and nutrients. For example, matcha has been shown to boost metabolism, energy levels, and lower cholesterol. Additionally, matcha contains more caffeine than other types of tea, making it a great choice for an afternoon pick-me-up. However, matcha also contains a unique amino acid called L-theanine, which has been shown to promote relaxation without causing drowsiness. As a result, matcha can help you stay alert and focused throughout the day. Whether you are looking for a healthy way to boost your energy or simply want to enjoy a delicious cup of tea, matcha is an excellent choice.

If you’re looking for a healthy and tasty snack, look no further than matcha granola. This recipe combines the antioxidant power of matcha tea with the wholesome goodness of oats and nuts. It’s perfect for busy mornings when you need a quick and nutritious meal to start your day.

Ingredients
3 cups GF oats
3 cups coconut
1 cup pumpkin seeds
1 cup almonds
⅔ cup maple syrup
2 tsp vanilla
¼ cup coconut oil
4 tsp matcha

Mix ingredients in pan.
Bake 7 min and turn and check
Turn and check in 5 min increments until granola is done

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